Insomnia
The insomnia’s hit me again
No one to talk to
Spending hours awake
In a sleeping world
The hours blurring into days
Alone with my tangled mind
Stillborn thoughts
Half-finished conversations
What the hell is wrong with me
posted by nowheregirl at 5:23 PM
14 Comments:
it seems like you're going thru a crisis with your own self. tangled minds are no good. i personally have been with one for years, till a while back when I had thought that yep, I have sorted out the tangled stuff. but it wasnt that way. and alone with a tangled mind is bad. no good. does negative stuff.
try and be with people. friends. whoever. as long as you are comfortable sharing the space. finish the half finished conversations.
sleep. well cannot say much about that. i dont sleep either. not naturally that is. induced or no sleep. but one must.get some sleep.
if ur not getting sleep, maybe u should pop some pills. u need the rest?
Agree with Prero! Some anti-hystemines do the trick and plus no side-effects. More, I think its jus a phase where you have too much on your mind to keep you awake...
I know what's wrong with you. Give me a call at 1:14 am and I'll tell you
wow! love the pic and the words.
hug the pain. make it feel at home. talk to it. make it your friend. u r not alone.
nothing is wrong with you, shit happens to all of us. this is simply ur turn...
anon: thanks for the advice :) i will try to keep them in mind...
Prero: thanks sweetie, but i would rather not resort to artificial means to get sleep… I can always fall back on my herbal friend :D
Grey Shades: you are right… it is a result of too much in my mind for it rest… takes some time but the superwoman in me will soon take control of my mind and all will be well ;)
VG: 1:14 am hahn? Sure, anything to get some answers :D
Cutting: thank you… the pic is downloaded from the net though…
Making the pain feel at home and become my friend is alright to a point, it doesn’t really make sense to try to run away from it…but I have no intention of letting it settle down and take over…
Nothing is wrong with you. It happens to everyone i think at some point, at various degrees.
Worry not.
Remain with every breath you take, feel every sensation you feel- do not encourage or react to your thoughts.
Keep repeating to yourself "this too shall pass"
You lazy.
Jog for an hr in the morning and evening.
Watch insomnia disappear.
Easy to breathe :)
Magpie: I am starting tomorrow... you joining me? ;D
can i send this horrid pain-in-the-ass collegue of mine to help? trust me, once he starts talking you'll doze off in a fraction of a second!
on a more serious note, *hugs*
blow: lol... for that all i need to do is open my door and talk to my landlord ;)
maybe you just need to get laid..
hee hee hee..
Insomnia is a bad thing to have, makes one crancky and for no reason. Physical exercise helps. It did to me.
i feel sad for u... went thru it myself... couple of tips to deal with it... (worked for me... hope they work for u too)
1. get physical exc going.. gym, swimming,brisk walk, playing anything that u find good...
2. get a good shower before getting to bed
3. read a boring novel :)
4. drink some hot milk
5. last but not the least try and switch off ur mind from the days tension
PS: BTW my comment comes in very late and i hope u would have recovered from that till now
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